Parent to Parent of NYS is a statewide nonprofit organization that offers free resources, guidance and supports to parents of special needs kids. They launched a new FREE program called Text4Caregivers, a 10 week text service that distributes timely and relevant self-care and stress-management support via text messaging. The goal is to offer support in a quick, easy way to parents of children with special needs. The texts are available in English AND Spanish. Now more than ever, we need to care for ourselves. It’s completely free and here only to help.

The messages come a few times a week, and are simply gentle reminders that moms, dads and all caregivers matter, that their needs are just as important as their child’s.

Here’s a link to sign up: