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Improving the lives of individuals with disabilities in Western NY
through the Independent Living philosophy of consumer choice
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Home
Home
Consumer Intake Forms
Services
Public Relations
Public Relations
NYSILC’s Solidarity Statement
Videos
Publications
Podcasts
Events
Events
MHPC Support Groups List
Employment
Employment
State and Federal employment notices
Contact
Contact
Directions to WNY Independent Living
Donate
Support
Search
Independent Living Center
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Ready for Exercise?
Ready for Exercise?
Western New York Healthy Communities Coalition,
A Live Well Community
#LIVINGWELLWNY
READY FOR EXERCISE?
Resource Guide for People with Disabilities
Download PDF
Why do I need to exercise?
Exercising Outdoors: Accessible Trails
Exercising at Home: Adaptive Equipment
Exercising at Home: Stretches for Flexibility or Cool Down
Exercising at Home: Strength Training
Adaptive & Inclusive Programs
Other Resources: Videos, Books, Apps & More
